Protocol Log — Retatrutide

DONE

STEP 01WK 1–2

1 mg

10 units · ×2

DONE

STEP 02WK 3

1.5 mg

15 units · ×1

ACTIVE

STEP 03WK 4+

2 mg

20 units

STEP 04LATER

titrate to feel

Protocol Spec

Compound

Retatrutide GLP-1 / GIP / glucagon triple agonist

Vial

10 mg lyophilized

Reconstitution

1 mL BAC → 10 mg/mL

Dose Math

10 u = 1 mg · 20 u = 2 mg

Delivery

32 g insulin subcutaneous, 90°

Cadence

Weekly rotate site

Storage (mixed)

Fridge 36–46°F never freeze

Vial remaining

Vial #2 fresh mix Mon Aug 10 before dose #6 · vial #1 retired (75u dosed, 25u to a friend) · 9 sealed in freezer after

Spend to date

$361.96 first kit $80 · restock $281.96 (10× 10mg vials $215 shipped, 10× 3mL BAC $37.98, 100 syringes $21.99, 200 pads $6.99)

Cost / shot

$5.35 at 2 mg: drug $4.30 + BAC $0.76 + syringe $0.22 + pads $0.07 · ~$23/mo · 10-pack = 50 wks of drug on hand

Injection Log

▸Completed5 doses · #01–#05 · 1→1.5→2 mg · 75u used

#01

1 mg · 10 units

first injection · abdomen · 10 mg/mL

Jul 6, 2026
3:30 PM

#02

1 mg · 10 units

abdomen, opposite side of navel · ~1 PM

Jul 13, 2026
~1:00 PM

#03

1.5 mg · 15 units

step up from 1 mg · abdomen, left of navel · 11:00 AM

Jul 20, 2026
11:00 AM

#04

2 mg · 20 units

step up from 1.5 mg · right of navel, lower belly · 10:00 AM

Jul 27, 2026
10:00 AM

#05

2 mg · 20 units

left of navel, lower belly near waistline · site rotated

Aug 3, 2026

#06

2 mg · 20 units — planned

first dose from vial #2 · reconstitute fresh that morning

~Aug 10, 2026

Metrics

Weight Trend · lb

✓ fasted morning (standard) · PM off-standard, runs high · Δ from 213 baseline

▸ Weigh at a consistent time — morning, post-bathroom, pre-food. Evening/afternoon reads run high.
▸ Weight = reliable. Body fat / water / muscle = bioimpedance estimates that swing with hydration. Read as a weekly trend, not daily truth.
▸ Early-week drops are mostly water & gut contents, not fat. Real fat-loss signal starts ~wk 2–3.
▸ Muscle falling while weight falls = under-eating. That's the number that argues for more protein.

Daily Log

Day # Date Time

Entry — appends to that day

Tags — comma separated, prefix ! for a caution flag

Entries save in this browser.

Watch-fors (pause & reassess): persistent vomiting, can't keep fluids down, or sharp upper-abdominal pain radiating to the back. Glucagon arm: keep a loose eye on resting heart rate as you climb. Self-directed use of a research compound with no approved human dosing — this log is a tool, not medical advice. Eat protein on schedule even without hunger; hydrate.